Category Archives: kata

Episode 120 – International Tour 2016 recap!

We’re back from hiatus! We chat about the summer trip, share some tech tips and catch up, in general…

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Episode 112 – Interview with Iain Abernethy

Wowsers!!! We finally scored our interview with the great Iain Abernethy!!!

He talks about his training methods, his thoughts on street fighting vs self defense, his regular dojo training and we share a few laughs! We also discuss his upcoming seminar in Texas.

CLICK HERE FOR EPISODE 112


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Minisode 5 – Training at altitude

Karate Cafe Minisode #5

Paul huffs through kata on vacation, outside and at altitude.

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